Ultra-Processed Foods Under Fire: WHO Links Popular Snacks to Rising Global Cancer Risk

 

In a groundbreaking new study published this month, the World Health Organization (WHO) has officially raised alarm over the widespread consumption of ultra-processed foods (UPFs) — linking them directly to increased cancer risks, obesity, and metabolic diseases.

From sodas and packaged chips to ready-to-eat meals and sugary cereals — these items have become everyday staples across the globe, especially in urban and low-income areas.

 

Colorful shelf filled with packaged snacks and sugary drinks in supermarket, representing ultra-processed foods linked to cancer risk

 What Are Ultra-Processed Foods?

Ultra-processed foods are items that contain:

• Artificial flavors, colors, and preservatives

• Refined sugars and trans fats

• Low real ingredients, high chemical additives

• Long shelf life but low nutritional value

Examples include:

• Instant noodles

• Sugary soft drinks

• Breakfast cereals with added sugar

• Packaged cakes and pastries

• Processed meats like sausages and nuggets

 What the WHO Study Reveals:

• Individuals consuming more than 50% of daily calories from UPFs have a 23% higher risk of developing certain cancers, including colorectal and breast cancer.

• The study covered 95,000 adults from 12 countries over a 10-year period.

• Children exposed to UPFs early in life show increased signs of inflammation and early metabolic dysfunction.

 Countries with Highest UPF Consumption:

Country	UPF Intake (% of daily calories)
United States	58%
United Kingdom	56%
Australia	53%
Canada	50%
Brazil	48%

Even developing countries like India and Bangladesh are seeing a rapid rise in UPF sales due to urbanization and aggressive marketing.

 What to Eat Instead?

Nutritionists recommend replacing ultra-processed items with:

• Fresh fruits & vegetables

• Whole grains (brown rice, oats)

• Home-cooked meals with minimal salt and oil

• Lean proteins like fish, eggs, tofu

• Plenty of water and herbal teas

 WHO’s Call to Action:

The WHO is urging governments to:

• Introduce warning labels on processed foods

• Regulate marketing to children

• Promote food literacy in schools

• Subsidize access to fresh produce

Our eating habits are changing fast — and not always for the better. The rise of ultra-processed foods is not just a lifestyle choice but a public health threat. Awareness, education, and smarter food choices can save millions of lives globally.

 Read also: Global Sleep Crisis 2025: Why the World is Sleeping Less and Getting Sick More